Weigh In record (no journal entry) for 20 March 2008
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148.5 lb
Lost so far: 32.0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2008:
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1415 kcal
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Fat: 17.55g | Prot: 94.49g | Carb: 231.16g.
Breakfast: Cream cheese (low fat), Bagel, whole wheat, 100%. Lunch: pear, brocolli, Chicken with Rice Soup. Dinner: drumstick, chicken breast, zucchinizucchini, tomato, radish, onion, cucumber, brocolli, White Corn Tortilla. Snacks/Other: joint juice, coffee, apple. more...
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4231 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Walking (moderate) - 3/mph - 1 hour, stair master 1 - 1 hour and 6 minutes, stair master - 1 hour and 6 minutes, Running (jogging) - 5/mph - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 33 minutes. more...
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losing 10.5 lb a week
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