Weigh In record (no journal entry) for 22 June 2018
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180.3 lb
Lost so far: 5.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2018:
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1696 kcal
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Fat: 60.51g | Prot: 96.88g | Carb: 161.09g.
Breakfast: Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms, Kraft Shake 'n Bake Original Pork, Pork Chop, Chiquita Mini Banana, Watermelon, Strawberries. Lunch: Rold Gold Classic Style Tiny Twists Pretzels, Vodka, Wawa Turkey BLT Salad. Dinner: Del Taco Chips and Salsa (Small), Real Good Foods Chicken Enchiladas, La Preferida Spanish Rice, Bush's Best Baked Beans, Pineapple. more...
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losing 18.9 lb a week
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 Comments
Nice start. Let's go! #stillgrindtime #stayhungry
22 Jun 18 by member: jimmiepop
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