| December 2018 |
| Tue 25th: |
640 *
|
30%
|
fat: 39.48g |
| |
protein: 26.57g |
| |
carbs: 42.17g |
|
-
|
-
|
| Mon 24th: |
230 *
|
11%
|
fat: 8.00g |
| |
protein: 14.00g |
| |
carbs: 26.00g |
|
-
|
-
|
| Sun 23rd: |
1670 *
|
80%
|
fat: 87.04g |
| |
protein: 68.46g |
| |
carbs: 155.95g |
|
-
|
-
|
| Sat 22nd: |
2174 *
|
104%
|
fat: 102.86g |
| |
protein: 108.45g |
| |
carbs: 204.87g |
|
-
|
-
|
| Fri 21st: |
1633 *
|
78%
|
fat: 61.17g |
| |
protein: 104.41g |
| |
carbs: 191.78g |
|
-
|
-
|
| Thu 20th: |
2224 *
|
106%
|
fat: 85.20g |
| |
protein: 110.67g |
| |
carbs: 263.02g |
|
-
|
-
|
| Wed 19th: |
2262 *
|
108%
|
fat: 104.60g |
| |
protein: 72.30g |
| |
carbs: 217.91g |
|
-
|
-
|
| Tue 18th: |
1271 *
|
61%
|
fat: 55.67g |
| |
protein: 82.79g |
| |
carbs: 134.33g |
|
-
|
-
|
| Mon 17th: |
1580 *
|
75%
|
fat: 66.26g |
| |
protein: 66.51g |
| |
carbs: 190.90g |
|
-
|
-
|
| Sun 16th: |
1820 *
|
87%
|
fat: 86.40g |
| |
protein: 101.39g |
| |
carbs: 174.93g |
|
-
|
-
|
| Sat 15th: |
1855 *
|
88%
|
fat: 70.15g |
| |
protein: 68.94g |
| |
carbs: 254.20g |
|
-
|
-
|
| Fri 14th: |
2436 *
|
116%
|
fat: 82.66g |
| |
protein: 97.12g |
| |
carbs: 244.36g |
|
-
|
-
|
| Thu 13th: |
1712 *
|
82%
|
fat: 75.19g |
| |
protein: 78.74g |
| |
carbs: 194.91g |
|
-
|
-
|
| Wed 12th: |
1661 *
|
79%
|
fat: 71.86g |
| |
protein: 61.98g |
| |
carbs: 204.36g |
|
-
|
-
|
| Tue 11th: |
2101 *
|
100%
|
fat: 108.66g |
| |
protein: 123.05g |
| |
carbs: 162.75g |
|
-
|
-
|
| Mon 10th: |
1708 *
|
81%
|
fat: 68.07g |
| |
protein: 99.62g |
| |
carbs: 174.11g |
|
-
|
-
|
| Sun 9th: |
1773 *
|
84%
|
fat: 80.63g |
| |
protein: 71.72g |
| |
carbs: 194.44g |
|
-
|
-
|
| Sat 8th: |
1719 *
|
82%
|
fat: 83.71g |
| |
protein: 81.58g |
| |
carbs: 113.27g |
|
-
|
-
|
| Fri 7th: |
2052 *
|
98%
|
fat: 80.55g |
| |
protein: 86.49g |
| |
carbs: 253.91g |
|
-
|
-
|
| Thu 6th: |
1752 *
|
83%
|
fat: 86.79g |
| |
protein: 120.62g |
| |
carbs: 116.68g |
|
-
|
-
|
