Weigh In record (no journal entry) for 23 June 2018
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183.0 lb
Lost so far: 3.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1168 kcal
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Fat: 44.49g | Prot: 64.54g | Carb: 135.03g.
Breakfast: Fried Egg, Watermelon, Peaches, Sweet Cherries (Queen Anne, Bing). Lunch: Heinz Baked Beans, French Fried Potatoes (As Purchased, Salt Added, Frozen), Kroger Boneless Pork Loin Chops, Taylor Farms Romaine Salad, Wegmans Corn on the Cob. Dinner: Strawberries, Egg Omelet or Scrambled Egg with Sausage and Cheese, Cucumber (Peeled), Sweet Potato. more...
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gaining 18.9 lb a week
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 Comments
Let's go! #getserious #mindset #grindtime #stayhungry
23 Jun 18 by member: jimmiepop
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