Weigh In record (no journal entry) for 23 June 2018
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186.4 lb
Lost so far: 29.2 lb.
Still to go: 42.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2018:
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1354 kcal
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Fat: 74.52g | Prot: 81.12g | Carb: 82.51g.
Breakfast: Hills Bros. Sugar Free French Vanilla Cappuccino, Kellogg's Special K Red Berries, Dannon Light & Fit Greek Yogurt - Strawberry Banana, Cracker Barrel Southern Grilled Chicken Caesar Salad, Cracker Barrel Old Country Store Biscuit, Butter, Waffle House Raisin Toast, Waffle House Bacon (3), Waffle House Cheese & Eggs. more...
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losing 1.4 lb a week
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