Rlazalier's Journal, 17 May 2010

I had a cheat weekend and now am 2.5 pounds heavier today. No worries. I know it is just food weight. LOL. By tomorrow, I will probably be back to normal.

191.2 lb Lost so far: 4.8 lb.    Still to go: 6.2 lb.    Diet followed 100%.

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1465 kcal

Fat: 49.84g | Prot: 103.33g | Carb: 162.74g.   Breakfast: Nector Protein Drink, Instant Oatmeal - Maple and Brown Sugar. Lunch: Tuna Salad Sandwich. Dinner: Salsa (Ready to Serve), Mahi Mahi. Snacks/Other: Strawberries, Vanilla Low Fat Frozen Yogurt, Dry Roasted Almonds (with Salt Added), Banana. more...

2920 kcal

Activities & Exercise: Running - 7/mph - 22 minutes, Calisthenics (heavy, e.g. pushups) - 43 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...