Weigh In record (no journal entry) for 20 June 2018
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226.2 lb
Lost so far: 113.5 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1123 kcal
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Fat: 44.49g | Prot: 159.45g | Carb: 20.90g.
Breakfast: Bulk Nutrients Future Whey, Almonds. Lunch: Professional Whey Elite 3.0 Protein Blend - Organic Vanilla. Dinner: Beef Steak, Rivalus Promasil Milk Chocolate, Bulk Nutrients Protein Matrix, Professional Whey Micellar Casein MPI. Snacks/Other: Almonds, Benifex Fish Oil (1000 mg), Green Tea. more...
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losing 12.3 lb a week
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