eightpac's Journal, 24 June 2018

FS has lost my entries for last 4 days. Anyway weight-loss going well. I am trying out Internet Explorer instead of Chrome. See if this post works

222.0 lb Lost so far: 117.7 lb.    Still to go: 30.2 lb.    Diet followed reasonably well.

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1789 kcal

Fat: 101.53g | Prot: 195.66g | Carb: 15.77g.   Breakfast: Bulk Nutrients Future Whey. Lunch: Bulk Nutrients Future Whey. Dinner: Cabbage Salad or Coleslaw with Dressing, Barbecued Pork Spareribs with Sauce, Beef Ribs (Large End, Lean Only, Trimmed to 0.65 cm Fat, Prime Grade), Buffalo Wings, Professional Whey Micellar Casein MPI, Bulk Nutrients Protein Matrix. Snacks/Other: Green Tea, Benifex Fish Oil (1000 mg). more...