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Jun 19: 83.05kg, Fat 25.8%, Muscle 58.40kg
Jun 20: 83.10kg, Fat 25.7%, Muscle 58.55kg
Results: Weight gain, Fat loss, Muscle gain
Just found that the scale show muscle in 50 grams gradation. Cool.
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183.2 lb
Lost so far: 100.5 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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gaining 1.5 lb a week
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