Diddlee's Journal, 18 June 2018

Jun 18: 82.75kg, Fat 26.1%, Muscle 58.0kg, Bone 3.2kg
Jun 19: 83.05kg, Fat 25.8%, Muscle 58.4kg, Bone 3.2kg
Results: Weight gain, Fat loss, Muscle gain, Bone same

Quietly hoping this trend continues.
183.0 lb Lost so far: 100.8 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.
on diet Diddlee's own diet   gaining 3.9 lb a week

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