Weigh In record (no journal entry) for 18 June 2018
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99.2 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2018:
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1545 kcal
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Fat: 47.79g | Prot: 43.50g | Carb: 243.72g.
Breakfast: Olive Oil, Green Giant Fresh Baby Cut Carrots, Eat Well Embrace Life White Bean Hummus, Morton Salt, Beets, Cauliflower, Brown Sugar, Balsamic Vinegar, Blue Diamond Almond Breeze Vanilla Milk, Silk Original Unsweetened Almond Milk, Cabbage. Lunch: Now Foods Nutritional Yeast Flakes, Del Monte Southwest Corn, Tomato Sauce, Penne, Dry Roasted Unsalted Peanuts, Red Kidney Beans (Canned), Paprika, Del Monte Canned Corn, Great Value Vanilla Caramel Coffee Creamer, Watermelon. Dinner: Thomas' Cinnamon Raisin Swirl Bagel, Daiya Strawberry Cream Cheese Style Spread, King Arthur Flour Unbleached All-Purpose Flour, Gold Medal Whole Wheat Flour, Quaker Old Fashioned Oats, Sugar, Great Value Frozen Mixed Berries, Pineapple (Drained, Juice Pack, Canned). Snacks/Other: Grapes. more...
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losing 0.1 lb a week
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