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I think high fat is causing high heat hot flashes in my body. Anyone in surgical menopause on estrogen? the last few weeks I'm much hotter. Maybe I'll cut out dairy fat for a week and see if it makes a difference. 🔥
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190.0 lb
Lost so far: 40.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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1308 kcal
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Fat: 105.95g | Prot: 63.95g | Carb: 29.09g.
Lunch: Avocados, Mozzarella Cheese. Dinner: Cream Cheese, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Light Mayonnaise, Mozzarella Cheese. more...
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steady weight
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