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Stilstand is geen achteruitgang 😉
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285.9 lb
Lost so far: 32.4 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2018:
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953 kcal
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Fat: 52.29g | Prot: 42.48g | Carb: 73.33g.
Breakfast: De Ruijter Vlokken Melk, Becel Boter, AH Knäckebröd Sesam (15g). Lunch: Trophy Salade Dressing Yoghurt, Geroosterde of Gebakken Kip, Bacon (Gekruid, Geroosterd, Gebakken of Gebraden), Tomaten, AH Gemengde Sla Melange. Dinner: Knorr Beef Chimichurri. Snacks/Other: Gekookt Ei. more...
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steady weight
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