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BryUT
Journal
14 Jun 18
BryUT's Journal, 14 June 2018
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Weigh In record (no journal entry) for 14 June 2018
268.8 lb
Lost so far:
25.7 lb
.
Still to go:
68.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2018:
1482 kcal
Fat: 67.49g | Prot: 156.18g | Carb: 61.57g.
Breakfast:
Muscle Milk Genuine Chocolate.
Lunch:
Grilled Chicken, Fresh Pork Sausage , Corn, Baked or Broiled Shrimp.
Snacks/Other:
Red Bull Lime Edition (Sugar Free), Red Bull The Purple Edition Sugar Free Acai Berry, Great Value Roasted & Lightly Salted Almonds.
more...
4276 kcal
Activities & Exercise:
Driving - 10 hours, Sleeping - 6 hours, Desk Work - 8 hours.
more...
losing 17.5 lb a week
6 Supporters
Support
Comments
Excellent drop!
14 Jun 18 by member:
ClarityAnn
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