Weigh In record (no journal entry) for 15 June 2018
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272.2 lb
Lost so far: 22.3 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2018:
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1604 kcal
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Fat: 83.80g | Prot: 118.02g | Carb: 95.32g.
Breakfast: Mild Cheddar and Monterey Jack Cubed Cheese Blend, Scrambled Egg . Lunch: Roasted Potato, Grilled Chicken, Fresh Pork Sausage , Corn, Baked or Broiled Shrimp. Dinner: Clif Bar Clif Bar - Chocolate Chip. Snacks/Other: Red Bull Lime Edition (Sugar Free), Red Bull Lime Edition (Sugar Free), Great Value Dry Roasted & Lightly Salted Almonds. more...
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4345 kcal
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Activities & Exercise:
Driving - 10 hours, Sleeping - 4 hours and 51 minutes, Resting - 1 hour and 9 minutes, Desk Work - 8 hours. more...
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gaining 23.8 lb a week
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