stlcindy's Journal, 28 July 2012

Weigh In record (no journal entry) for 28 July 2012
138.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2012:
600 kcal Fat: 18.14g | Prot: 28.27g | Carb: 84.02g.   Breakfast: Multigrain Cheerios, Light Original Soymilk, Cream (Half & Half), Strawberries. Lunch: Apples, Large Brown Grade A Eggs, 100% Whole Wheat Bread. more...
1528 kcal Activities & Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
on diet stlcindy's own diet   losing 7.0 lb a week



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