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I’m not sure why my weight is up. Maybe I need to start eliminating some things.... starting with wine and salt. Life might become a lot less fun if I’m going to get to my goal.
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159.4 lb
Lost so far: 0.4 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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1906 kcal
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Fat: 64.51g | Prot: 100.24g | Carb: 247.24g.
Breakfast: Peaches , Boiled Egg, Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: Sesame Oil , Garbanzo Beans, Beef Stock , Noodles, Kraft Light Ranch Reduced Fat Dressing, Kroger Large Pitted Black Olives, Garbanzo Beans, Mixed Salad Greens, Pears , Market Pantry Deli Style Sliced Cooked Ham. Dinner: Eat Smart Brussels Sprouts, Cheddar Cheese , Kraft Light Ranch Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Brown Rice (Medium-Grain, Cooked) , Turkey Chili. more...
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gaining 1.4 lb a week
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 Comments
Be sure you are drinking plenty of water. Small fluctuations are normal, I'm not sure how often you are weighing in. So many variables can cause a small gain, salt, water, hormones, etc. Hang in there!
13 Jun 18 by member: MLWare
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Are you religiously logging 100% of your intake every day? If not, you may want to consider doing so for the next 10 days. Let's go! #getserious #grindtime
13 Jun 18 by member: jimmiepop
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