MLWare
Joined September 2011
Posts
104
Following
19
Followers
34
Weight History

Start Weight
182.0 lb
Lost so far: 42.0 lb

Current Weight
140.0 lb
Performance: losing 14.0 lb a week

Goal Weight
140.0 lb
Still to go: 0 lb
Started with Ideal Protein (a program similar to keto diet but not) in Nov 2017 and had great success. Now I am just looking to maintain my weight, tone my body and lower my body fat percentage.

MLWare's Weight History


Following

Online now chrisw77
last weighin: gaining 1.8 lb a week Up
 
rosio19
last weighin: gaining 5.6 lb a week Up
nthompson540
last weighin: losing 18.2 lb a week Down
 
MrGoodnight
last weighin: gaining 1.4 lb a week Up



Other Related Links

Members


MLWare's journal

06 September 2018

Extra weight from the holidays, hope to be back down under goal by next week
on diet MLWare's own diet  

05 September 2018

You know it's time to get back on track when your bluetooth scale thinks someone else is standing on it 😂😂 2 of my 6 added pounds down 4 more to go 💪💪
on diet MLWare's own diet  

MLWare's Recent Food & Exercise


MLWare's Groups

Ideal Protein Diet
The Ideal Protein Diet was developed by a doctor named Tran Tien Chanh. This group is for those following the IP plan.