| March 2022 |
| Thu 24th: |
878 *
|
59%
|
fat: 33.20g |
| |
protein: 67.84g |
| |
carbs: 95.35g |
|
-
|
-
|
| Wed 23rd: |
200 *
|
13%
|
fat: 1.00g |
| |
protein: 13.24g |
| |
carbs: 50.55g |
|
-
|
-
|
| Wed 2nd: |
1116 *
|
74%
|
fat: 34.60g |
| |
protein: 54.00g |
| |
carbs: 177.64g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
932 *
|
62%
|
fat: 31.74g |
| |
protein: 37.56g |
| |
carbs: 141.03g |
|
-
|
-
|
| Wed 23rd: |
672 *
|
45%
|
fat: 14.76g |
| |
protein: 68.56g |
| |
carbs: 88.07g |
|
-
|
-
|
| Thu 10th: |
892 *
|
59%
|
fat: 17.60g |
| |
protein: 62.44g |
| |
carbs: 144.95g |
|
-
|
-
|
| Tue 8th: |
301 *
|
20%
|
fat: 2.48g |
| |
protein: 15.17g |
| |
carbs: 72.53g |
|
-
|
-
|
| Mon 7th: |
325 *
|
22%
|
fat: 7.00g |
| |
protein: 18.75g |
| |
carbs: 66.00g |
|
2567*
|
 2242
|
| Sun 6th: |
195 *
|
13%
|
fat: 1.50g |
| |
protein: 15.50g |
| |
carbs: 56.00g |
|
-
|
-
|
| November 2021 |
| Wed 17th: |
624 *
|
42%
|
fat: 10.80g |
| |
protein: 28.04g |
| |
carbs: 120.35g |
|
-
|
-
|
| Mon 15th: |
816 *
|
54%
|
fat: 21.20g |
| |
protein: 57.88g |
| |
carbs: 122.41g |
|
-
|
-
|
| October 2021 |
| Thu 14th: |
305 *
|
20%
|
fat: 3.50g |
| |
protein: 15.24g |
| |
carbs: 77.55g |
|
-
|
-
|
| Wed 13th: |
455 *
|
30%
|
fat: 8.50g |
| |
protein: 28.74g |
| |
carbs: 92.55g |
|
-
|
-
|
| Tue 12th: |
1098 *
|
73%
|
fat: 26.90g |
| |
protein: 99.80g |
| |
carbs: 144.00g |
|
-
|
-
|
| Wed 6th: |
995 *
|
66%
|
fat: 41.50g |
| |
protein: 40.74g |
| |
carbs: 133.55g |
|
-
|
-
|
| Tue 5th: |
405 *
|
27%
|
fat: 10.50g |
| |
protein: 29.74g |
| |
carbs: 74.55g |
|
-
|
-
|
| September 2021 |
| Tue 21st: |
1175 *
|
78%
|
fat: 21.00g |
| |
protein: 67.50g |
| |
carbs: 188.00g |
|
-
|
-
|
| Wed 8th: |
971 *
|
65%
|
fat: 46.90g |
| |
protein: 34.34g |
| |
carbs: 131.55g |
|
-
|
-
|
| Tue 7th: |
948 *
|
63%
|
fat: 18.40g |
| |
protein: 53.74g |
| |
carbs: 180.55g |
|
-
|
-
|
| Sat 4th: |
727 *
|
48%
|
fat: 28.81g |
| |
protein: 41.76g |
| |
carbs: 111.64g |
|
-
|
-
|
