Weigh In record (no journal entry) for 13 June 2018
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172.0 lb
Lost so far: 0 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2018:
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980 kcal
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Fat: 36.77g | Prot: 70.43g | Carb: 89.20g.
Breakfast: Milk, Carman's Classic Fruit Muesli, Tea with Milk. Lunch: Woolworths Stuffed Green Olives, Baby Carrots, Cherry Tomatoes, Tangerines (Mandarin Oranges), Milk, Hard-Boiled Egg. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Coles Vietnamese Pork Strips. Snacks/Other: Shortbread, Green Tea, Strawberries. more...
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gaining 0.2 lb a week
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 Comments
Let's go! #getserious #mindset #grindtime
12 Jun 18 by member: jimmiepop
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