cml2000's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 26th: 211 * 15%
fat: 4.21g
|
protein: 5.43g
|
carbs: 43.05g
- -
Thu 25th: 550 * 39%
fat: 11.95g
|
protein: 16.08g
|
carbs: 101.36g
- -
Wed 24th: 1175 * 84%
fat: 45.44g
|
protein: 54.09g
|
carbs: 138.38g
1873*  698
Tue 23rd: 608 * 43%
fat: 24.38g
|
protein: 21.88g
|
carbs: 79.07g
- -
Mon 22nd: 854 * 61%
fat: 21.48g
|
protein: 26.93g
|
carbs: 144.35g
2082*  1228
Sun 21st: 1377 * 98%
fat: 57.64g
|
protein: 62.42g
|
carbs: 162.06g
2007*  630
Fri 19th: 1122 * 80%
fat: 53.96g
|
protein: 42.52g
|
carbs: 122.31g
2109*  987
Thu 18th: 1297 * 93%
fat: 43.51g
|
protein: 75.95g
|
carbs: 149.42g
- -
Tue 16th: 320 * 23%
fat: 10.88g
|
protein: 9.21g
|
carbs: 50.98g
1854*  1534
Mon 15th: 1208 * 86%
fat: 59.44g
|
protein: 58.80g
|
carbs: 115.07g
1968*  760
Sun 14th: 146 * 10%
fat: 2.60g
|
protein: 4.91g
|
carbs: 25.45g
- -
Sat 13th: 1333 * 95%
fat: 64.99g
|
protein: 50.13g
|
carbs: 143.27g
1898*  565
Fri 12th: 595 * 42%
fat: 16.54g
|
protein: 24.72g
|
carbs: 90.07g
2223*  1628
Thu 11th: 1062 * 76%
fat: 41.39g
|
protein: 55.65g
|
carbs: 122.14g
1880*  818
Wed 10th: 1466 * 105%
fat: 61.25g
|
protein: 58.93g
|
carbs: 170.97g
2182*  716
Tue 9th: 1356 * 97%
fat: 47.69g
|
protein: 93.56g
|
carbs: 136.81g
2109*  753
Mon 8th: 951 * 68%
fat: 28.96g
|
protein: 50.74g
|
carbs: 120.62g
2030*  1079
Sun 7th: 364 * 26%
fat: 8.10g
|
protein: 14.69g
|
carbs: 57.21g
2223*  1859
Fri 5th: 323 * 23%
fat: 3.54g
|
protein: 10.95g
|
carbs: 59.41g
- -
Wed 3rd: 496 * 35%
fat: 20.22g
|
protein: 18.22g
|
carbs: 64.10g
- -

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