metamorphisis's Journal, 16 May 2010

152.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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966 kcal

Fat: 47.64g | Prot: 32.34g | Carb: 112.71g.   Breakfast: cheese, cream cracker. Lunch: toasted sandwich. Dinner: ham pizza, Soft White Roll, Lettuce Salad with Assorted Vegetables. Snacks/Other: croissant, chips. more...

1933 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...