Weigh In record (no journal entry) for 12 June 2018
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165.5 lb
Lost so far: 13.9 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2018:
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861 kcal
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Fat: 45.80g | Prot: 55.36g | Carb: 63.76g.
Breakfast: Lifeway Foods Lowfat Peach Kefir. Lunch: Slim-Fast Advanced Nutrition Caramel Latte. Dinner: Mann's Nourish Bowls Spicy Thai, Sea Queen Jumbo Butterfly Coconut Shrimp. Snacks/Other: Sesmark Sesame Rice Thins, Kirkland Signature Cheese Snacks, Kirkland Signature Super Extra-Large Peanuts. more...
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losing 1.4 lb a week
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