Weigh In record (no journal entry) for 06 June 2018
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166.7 lb
Lost so far: 12.7 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2018:
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676 kcal
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Fat: 44.86g | Prot: 44.50g | Carb: 27.43g.
Breakfast: Butter, Nulaid Large Grade AA Eggs, Farmer's Market Large Grade A Eggs. Lunch: Lifeway Foods Lowfat Strawberry Kefir, Base Culture Sandwich Bread. Snacks/Other: Slim-Fast Advanced Nutrition Caramel Latte. more...
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losing 1.4 lb a week
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