Eringiffin's Journal, 27 July 2012

Weigh In record (no journal entry) for 27 July 2012
247.6 lb Lost so far: 67.0 lb.    Still to go: 87.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 July 2012:
1145 kcal Fat: 80.31g | Prot: 86.77g | Carb: 12.36g.   Lunch: sea bass, butter, zucchini. Dinner: Hot Wings, Pizza Sauce, Mozzarella Cheese, Bacon, Sliced Ham (Regular, Approx. 11% Fat), Pork Italian Sausage. more...
losing 2.6 lb a week

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