Eringiffin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2019
Sat 3rd: 103 * 5%
fat: 1.78g
|
protein: 1.21g
|
carbs: 26.57g
- -
Fri 2nd: 1693 * 85%
fat: 110.33g
|
protein: 85.36g
|
carbs: 101.88g
- -
July 2019
Mon 29th: 1180 * 59%
fat: 77.00g
|
protein: 21.00g
|
carbs: 112.00g
- -
Thu 25th: 1327 * 66%
fat: 53.16g
|
protein: 27.39g
|
carbs: 188.20g
- -
Wed 24th: 1332 * 67%
fat: 68.54g
|
protein: 103.27g
|
carbs: 74.19g
- -
Tue 23rd: 1602 * 80%
fat: 79.02g
|
protein: 74.09g
|
carbs: 154.48g
- -
Mon 22nd: 1701 * 77%
fat: 85.72g
|
protein: 159.21g
|
carbs: 63.49g
- -
February 2017
Mon 27th: 884 * 40%
fat: 31.47g
|
protein: 28.68g
|
carbs: 119.16g
- -
Sat 25th: 740 * 34%
fat: 36.00g
|
protein: 38.00g
|
carbs: 66.00g
- -
Fri 24th: 925 * 42%
fat: 49.26g
|
protein: 42.06g
|
carbs: 80.49g
- -
Thu 23rd: 1297 * 59%
fat: 41.44g
|
protein: 76.09g
|
carbs: 155.83g
- -
August 2015
Sat 29th: 488 * 22%
fat: 35.90g
|
protein: 25.03g
|
carbs: 15.68g
- -
Wed 26th: 536 * 24%
fat: 34.39g
|
protein: 42.37g
|
carbs: 17.96g
- -
Tue 25th: 1202 * 55%
fat: 76.64g
|
protein: 80.61g
|
carbs: 52.31g
- -
Mon 24th: 1134 * 52%
fat: 79.31g
|
protein: 57.26g
|
carbs: 56.43g
- -
Sun 23rd: 1245 * 57%
fat: 86.50g
|
protein: 75.50g
|
carbs: 47.00g
- -
Sat 22nd: 2000 * 91%
fat: 148.71g
|
protein: 118.99g
|
carbs: 44.38g
- -
August 2014
Fri 15th: 480 * 22%
fat: 20.00g
|
protein: 4.00g
|
carbs: 72.00g
- -
Thu 14th: 1951 89%
fat: 78.46g
|
protein: 58.57g
|
carbs: 241.16g
- -

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