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Menjelang kepala 5...
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132.7 lb
Lost so far: 17.6 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2018:
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1583 kcal
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Fat: 93.84g | Prot: 57.21g | Carb: 132.00g.
Breakfast: Mushrooms, Fish Cake or Patty, Fried Egg, L'agie Cashew Nut Milk Chocolate, Beef Sausage. Dinner: Fanta Fanta, Greenfields Mango Yogurt, Coconut Oil, Butter, Tomato Chili Sauce, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms, Fat Added in Cooking), Fried Egg. more...
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1783 kcal
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Activities & Exercise:
Cooking - 30 minutes, Grocery Shopping - 30 minutes, Motorbike Riding - 1 hour, Yard Work (gardening) - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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 Comments
Wiihh semangat ya sist.. aku jg udah rindu sama kepala 5 sejak hmm.. 4 tahun mungkin :') doakan aku jg segera nyusul yaa..
10 Jun 18 by member: jannahaja
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10 Jun 18 by member: Sherroah
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