Weigh In record (no journal entry) for 15 May 2010
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213.5 lb
Lost so far: 4.5 lb.
Still to go: 68.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2010:
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1391 kcal
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Fat: 35.88g | Prot: 73.11g | Carb: 201.93g.
Breakfast: Milk (Other Than Whole, 1% or Skim), splenda, Milk (Other Than Whole, 1% or Skim), coffee, splenda, wheat bread natures own, shedds. Lunch: Egg White, Lettuce, Tomatoes, Classic Deli Smoked Ham, Cheddar Cheese, French Salad Dressing (Fat Free). Dinner: Canned White Beans, Fresh Ham, White Rice (Medium-Grain, Cooked). Snacks/Other: Strawberries, Iced Oatmeal Cookies, Frozen Italian Ice , Montieri Raspberry Tart Cookies. more...
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3747 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 43 minutes, Shopping - 2 hours, Resting - 9 hours and 17 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 3 hours. more...
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losing 3.5 lb a week
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