khoyt's Journal, 15 May 2010

Weigh In record (no journal entry) for 15 May 2010
213.5 lb Lost so far: 4.5 lb.    Still to go: 68.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 15 May 2010:
1391 kcal Fat: 35.88g | Prot: 73.11g | Carb: 201.93g.   Breakfast: Milk (Other Than Whole, 1% or Skim), splenda, Milk (Other Than Whole, 1% or Skim), coffee, splenda, wheat bread natures own, shedds. Lunch: Egg White, Lettuce, Tomatoes, Classic Deli Smoked Ham, Cheddar Cheese, French Salad Dressing (Fat Free). Dinner: Canned White Beans, Fresh Ham, White Rice (Medium-Grain, Cooked). Snacks/Other: Strawberries, Iced Oatmeal Cookies, Frozen Italian Ice , Montieri Raspberry Tart Cookies. more...
3747 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 43 minutes, Shopping - 2 hours, Resting - 9 hours and 17 minutes, Sleeping - 7 hours, Housework - 2 hours, Desk Work - 3 hours. more...
losing 3.5 lb a week



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