Weigh In record (no journal entry) for 08 June 2018
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246.7 lb
Lost so far: 0 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2018:
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1072 kcal
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Fat: 51.48g | Prot: 69.44g | Carb: 83.76g.
Breakfast: Kirkland Signature Bottled Water, Lactaid 100% Lactose Free Fat Free Milk, Kellogg's Rice Krispies (37g Container), Bananas. Lunch: Perrier Sparkling Natural Mineral Water, Sara Lee Soft & Smooth 100% Whole Wheat Bread, Libby's Chicken Vienna Sausage. Dinner: Perrier Sparkling Natural Mineral Water, Turkey Ham, Whole Milk Mozzarella Cheese, Mixed Salad Greens. more...
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losing 0.3 lb a week
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 Comments
Nice drop. Let's go! #getserious #grindtime #mindset
08 Jun 18 by member: jimmiepop
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