Weigh In record (no journal entry) for 14 May 2010
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189.6 lb
Lost so far: 6.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2010:
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1371 kcal
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Fat: 53.07g | Prot: 72.28g | Carb: 151.41g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar. Lunch: Eggplant, Meatless Sandwich Spread. Dinner: Lettuce Salad with Assorted Vegetables, Mashed Potato, Chicken Breast, Baby Back Pork Ribs with Original BBQ Sauce. more...
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3054 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Weight Training (moderate) - 47 minutes, Calisthenics (heavy, e.g. pushups) - 36 minutes, Resting - 13 hours and 37 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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