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MAY 31 =JUNE 6, 2018Thurs Fri Sat Sun Mon Tues, Wed, Thur
KETO WEEK 51
WEIGHT: 163.8 LBS ( Lowest weight to date=157.8)
BMI 24.04 (NORMAL RANGE= 18.5 TO 25)
BLOOD PRESSURE : 118/76(3/27/18)
BLOOD SUGAR: 89
KETOSIS : 1.2 lmm/L
BODY FAT = 31.9
# OF DAYS ON KETO = 348-356 DAYS
WEIGHT LOSS = 87.5 LBS
My current Macros for 15% deficit and continued weight loss :
Calorie Breakdown
Carbohydrate (5%)
Fat (82%)
Protein (13%)
Journal: New weight low. Considering lowering weight goal to 150lbs. Will wait until fluctuations settle.
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163.8 lb
Lost so far: 81.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 June 2018:
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730 kcal
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Fat: 58.97g | Prot: 18.34g | Carb: 15.77g.
Breakfast: Cod Liver Fish Oil, Coffee, Now Foods MCT Oil, Butter, Aquafina Water (16.9 oz). Lunch: Aquafina Water (16.9 oz), OLIVE OIL , ONION, Zephyrhills Natural Spring Water (16.9 oz), Aquafina Water (16.9 oz), Denny's Sliced Tomatoes (3 Slices), Lindsay Extra-Large Pitted Olives, Fresh Express Green & Crisp Lettuce with Iceberg & Romaine, Cracker Barrel 2% Extra Sharp Cheddar Cheese, Radishes, Vinegar, Egg. Snacks/Other: Honey, Whipped Cream (Pressurized), Crystal Light Crystal Light on the Go Sugar Free Packets, Trader Joe's 70% Dark Chocolate Wedges. more...
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1879 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes, Meditation - 15 minutes. more...
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losing 3.5 lb a week
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