Weigh In record (no journal entry) for 24 July 2012
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210.6 lb
Lost so far: 0 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2012:
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1099 kcal
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Fat: 34.40g | Prot: 55.40g | Carb: 140.89g.
Breakfast: Shakeology - Chocolate. Lunch: Saltine Crackers, Chicken Flavor Ramen Noodle Soup (Dry, Dehydrated). Dinner: Green Beans (No Salted Added), Lipton Rice & Sauce, Cheddar Broccoli, Grilled Chicken Breast Fillets. Snacks/Other: Ultra Weight Loss Shake - French Vanilla, Zucchini Bread. more...
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3046 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 40 minutes, Desk Work - 5 hours, Resting - 10 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.5 lb a week
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