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Sassy99
Journal
29 Jul 12
Sassy99's Journal, 29 July 2012
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Weigh In record (no journal entry) for 29 July 2012
206.8 lb
Lost so far:
2.2 lb
.
Still to go:
56.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2012:
1619 kcal
Fat: 67.53g | Prot: 56.45g | Carb: 143.13g.
Breakfast:
Ultra Weight Loss Shake - Strawberries and Cream.
Lunch:
Plain Pancakes.
Dinner:
Special Pizza, Bud Light Beer, Sausage & Bacon Breakfast Pizza.
more...
3252 kcal
Activities & Exercise:
Remodeling - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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