Sassy99's Journal, 16 July 2012

213.4 lb Lost so far: 0 lb.    Still to go: 63.4 lb.    Diet followed reasonably well.

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610 kcal

Fat: 6.25g | Prot: 54.00g | Carb: 84.50g.   Breakfast: Shakeology - Chocolate. Lunch:  great value yogurt Vanilla, Saltiness cracker, Miracle Whip, Tuna starkist in water. Snacks/Other: Shakeology, Classic Style Pretzel Sticks. more...

2841 kcal

Activities & Exercise: Conditioning exercise (health club) - 30 minutes, Desk Work - 5 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...