Weigh In record (no journal entry) for 03 June 2018
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 June 2018:
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4298 kcal
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Fat: 136.81g | Prot: 233.94g | Carb: 436.03g.
Breakfast: Kroger CARBmaster Strawberry Yogurt, Kroger CARBmaster Vanilla Milk, Starbucks Blueberry Scone, Costco Coffee Cake Muffin. Lunch: Guacamole, Grilled Chicken, Hannaford Sliced Tri-Tip Beef Sirloin, O Organics Organic Cheese Quesadilla, Flour Tortilla. Dinner: Spanish Rice, Refried Beans, Wal-Mart 6" Flour Tortillas, Hannaford Sliced Tri-Tip Beef Sirloin, Wholly Guacamole Classic Guacamole, Kroger Diced Grilled Chicken Breast. Snacks/Other: Dole 100% Pineapple Juice (8.4 oz), Evolution Watermelon Juice, Beer. more...
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2065 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours. more...
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gaining 12.6 lb a week
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