Siegels's Journal, 02 June 2018

finally back home

gleefully back to healthy eating

starting with a nice long run
140.8 lb Lost so far: 6.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 June 2018:
2234 kcal Fat: 81.13g | Prot: 166.24g | Carb: 157.48g.   Breakfast: Wegmans Pretzel Roll, Kroger CARBmaster Vanilla Milk, Kroger CARBmaster Strawberry Yogurt. Lunch: Grilled Chicken, Bacon, Chili, Tomatoes, Guacamole. Dinner: Lamb Chop (Lean Only Eaten), Trader Joe's Ratatouille, Fresh & Easy Fruit & Cheese Plate, Fried Calamari, Arnold Flatbread. Snacks/Other: Beer. more...
2458 kcal Activities & Exercise: Running - 7/mph - 50 minutes, Sleeping - 7 hours, Resting - 14 hours and 10 minutes, Walking (moderate) - 3/mph - 2 hours. more...
on diet Siegels's own diet   losing 3.0 lb a week

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