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Cal in 1820
Cal out 1811
98 fats
153 carbs
103 protein
I'm thinking I need to lower my calories 1500 a day and stay there ..my problem is snacking on those planters mixed nuts vitality mix and omega there high in calories 🤔I ate 4 ounces yesterday I need to hide them and just eat 2 ounces a day .. 👍
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157.4 lb
Lost so far: 5.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2018:
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1981 kcal
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Fat: 116.95g | Prot: 83.17g | Carb: 173.73g.
Breakfast: Cream (Half & Half) , Cream (Half & Half) , Bananas . Lunch: Meat Loaf, Pear, Kroger Low Fat Cottage Cheese, Planters NUT-rition Omega-3 Mix. Snacks/Other: Atkins Snack Peanut Butter Fudge Crisp Bar, Planters NUT-rition Omega-3 Mix, Macadamia Nuts , Quest Cookie, Kroger CARBmaster Banana Cream Pie Yogurt. more...
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2089 kcal
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Activities & Exercise:
Treadmill - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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 Comments
I think if ur calorie maintenance is 1800, 1500 is a perfect number
02 Jun 18 by member: rosio19
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N if u add weights omg 😮 u will see really good results, don’t forget protein for the muscle
02 Jun 18 by member: rosio19
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02 Jun 18 by member: buffy salvadore
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Easy on the Nuts..l've got you booked for a shoot with Glamour Magazine next month.😎
02 Jun 18 by member: murphthesurf
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lol murph oops I forgot about that
03 Jun 18 by member: buffy salvadore
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Omg i am with you. Cannot keep out of the nut mix!!!
03 Jun 18 by member: jengetfit123
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