stlcindy's Journal, 23 July 2012

Weigh In record (no journal entry) for 23 July 2012
138.4 lb Lost so far: 1.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2012:
1058 kcal Fat: 17.23g | Prot: 40.75g | Carb: 142.50g.   Breakfast: Cream (Half & Half), Blueberries, Light Original Soymilk, Multigrain Cheerios. Lunch: Apples. Dinner: Corn On The Cob with Butter, Baked Potato (Peel Eaten), Tilapia loin (Fish). Snacks/Other: Cream (Half & Half), Sauvignon Blanc Wine, Sauvignon Blanc Wine. more...
1780 kcal Activities & Exercise: Hiking - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 15 hours and 45 minutes. more...
on diet stlcindy's own diet   gaining 0.2 lb a week

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