stlcindy's Journal, 16 July 2012

138.2 lb Lost so far: 1.8 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1032 kcal

Fat: 40.38g | Prot: 35.20g | Carb: 136.24g.   Breakfast: Bananas, Light Original Soymilk, Multigrain Cheerios, Cream (Half & Half). Lunch: 100% Whole Wheat Bread, Large Brown Grade A Eggs, organic buttery spread original whipped, Apples. Snacks/Other: Cream (Half & Half), Snack Cracker, garden vegetable cream cheese spread (Laughing Cow). more...

1527 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...