Weigh In record (no journal entry) for 23 July 2012
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196.0 lb
Lost so far: 26.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2012:
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1340 kcal
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Fat: 96.79g | Prot: 67.12g | Carb: 68.01g.
Breakfast: Boiled Egg. Lunch: Cantaloupe Melons, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. Dinner: Mushrooms, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Low Carb Cheesecake, Dry Roasted Sunflower Seeds (with Salt Added). more...
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losing 7.0 lb a week
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