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100 a 105 2011 Vet: 181,40g | Eiwit: 88,32g | Kolhy: 16,51g middag
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207.0 lb
Lost so far: 17.0 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2018:
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1203 kcal
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Fat: 95.20g | Prot: 80.05g | Carb: 4.65g.
Breakfast: Omelet of Roerei. Dinner: Beemster Oude Kaas. more...
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gaining 3.1 lb a week
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