Weigh In record (no journal entry) for 21 May 2018
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205.0 lb
Lost so far: 120.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2018:
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1595 kcal
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Fat: 107.17g | Prot: 103.37g | Carb: 60.02g.
Breakfast: Coffee. Lunch: Diamond of California Slivered Almonds, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg, Market Pantry Sharp Cheddar Cheese, Lettuce Salad with Assorted Vegetables, Ground Beef (Cooked), Coca-Cola Diet Coke, Dr. Pepper Diet Dr. Pepper (Bottle), Coca-Cola Cherry Coke Zero (20 oz). Dinner: Choc Zero Keto Bark with Almonds , Colavita Extra Virgin Olive Oil, Vlasic Polish Dill Spears, Safeway Steam in Bag Broccoli Florets, Pork Chops (Top Loin, Boneless). Snacks/Other: Hannaford Roasted Salted Almonds, Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream. more...
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gaining 5.6 lb a week
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 Comments
You look good in Blue Bill!
27 May 18 by member: 8Patty
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