Weigh In record (no journal entry) for 27 May 2018
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237.9 lb
Lost so far: 101.9 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2018:
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1711 kcal
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Fat: 118.95g | Prot: 113.73g | Carb: 44.35g.
Breakfast: Heinz Baked Beans in Tomato Sauce (130g), Grilled Tomatoes, Pineapple, Scrambled Egg (Whole, Cooked), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Dinner: Western Star Original Spreadable Butter, Lettuce Salad with Avocado, Tomato, and/or Carrots, Costco Crumbed Calamari, Buffalo Wings, Wild Rainbow Trout. Snacks/Other: Strawberries, Almonds, Green Tea, Benifex Fish Oil (1000 mg). more...
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steady weight
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