|
Although I gained weight yesterday I am smiling. My weight-loss journey has taught me a lot and I am happy although I still have quite a bit to learn. I was thinking of either 1. losing the rest of my weight over the next 8-12 weeks or doing it gradually over 10-12 months which is a dilemma. I think right now I will aim for 8-12 weeks. My knee started giving me problems last week as I did some running HIIT training last Sunday. I found out afterwards that maybe the knee needs another 3 months and more weight-loss. Knee is back to being OK but I need to be careful in my exercises. I will let my strength coach know, maybe I need to also avoid lunges.
|
238.8 lb
Lost so far: 101.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 May 2018:
|
1281 kcal
|
Fat: 42.27g | Prot: 201.29g | Carb: 25.65g.
Breakfast: Almonds. Lunch: Rivalus Promasil Milk Chocolate, Professional Whey Micellar Casein MPI, Rivalus Rival Whey. Dinner: Bulk Nutrients Protein Matrix, Professional Whey Micellar Casein MPI, Rivalus Promasil Milk Chocolate. Snacks/Other: Bulk Nutrients BCAA Recovery, Benifex Fish Oil (1000 mg), Green Tea. more...
|
gaining 6.2 lb a week
|
 Comments
Oh no, not knee problems! I can totally empathise 🙏🏻 and nnnoooo, not lunges, you don’t want to aggravate it 😬
28 May 18 by member: Sunset78
|
I think you are right did lunges yesterday with coach and can fell the knee. Maybe lunges are no good if there are knee issues.
28 May 18 by member: eightpac
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eightpac's weight history
|