dipstick's Journal, 24 May 2018

205.0 lb Lost so far: 12.6 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1646 kcal

Fat: 112.13g | Prot: 141.43g | Carb: 13.79g.   Breakfast: Kirkland Signature Bacon Crumbles, Egg. Lunch: Skinless Chicken Breast, Parmesan Cheese (Shredded), Kraft Classic Caesar Dressing. Dinner: Onions, Pork Spareribs, Butter. Snacks/Other: Cookie Dough Fat Bomb, Dry Roasted Almonds (with Salt Added), Kroger Pork Rinds. more...

2482 kcal

Activities & Exercise: Heuser/Gladiator Class - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...