Weigh In record (no journal entry) for 23 May 2018
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242.1 lb
Lost so far: 3.6 lb.
Still to go: 72.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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760 kcal
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Fat: 47.86g | Prot: 49.67g | Carb: 33.91g.
Breakfast: Avocado, Tomatoes, Cooked Spinach (from Fresh), Scrambled Egg, Coffee. Lunch: Raw Whole Cashews, Cooked Broccoli (Fat Not Added in Cooking). Dinner: Hass Avocado, Roma Tomatoes, Soy Sauce, Onions, Cooked Broccoli (Fat Not Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Skinless Chicken Breast. more...
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losing 25.2 lb a week
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secretnana's weight history
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