Weigh In record (no journal entry) for 23 May 2018
|
169.8 lb
Lost so far: 8.8 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 May 2018:
|
1177 kcal
|
Fat: 47.47g | Prot: 79.03g | Carb: 103.05g.
Breakfast: Crownfield Premium Müsli Früchte, Nüsse & Kerne, Milbona Fettarmer Joghurt Mild 1,5% Fett, Chiapudding. Lunch: Ofterdinger Couscous-Salat, Lidl Hähnchenbrust. Dinner: Dulano Geflügel-Mortadella (9g), Roggen Knäckebrot. Snacks/Other: Milbona Butterkäse, Grafschafter Balance Brot. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dornfelder09's weight history
|