| April 2024 |
| Fri 19th: |
952 *
|
60%
|
fat: 29.48g |
| |
protein: 74.51g |
| |
carbs: 154.21g |
|
-
|
-
|
| Thu 18th: |
1455 *
|
91%
|
fat: 62.35g |
| |
protein: 89.22g |
| |
carbs: 196.45g |
|
-
|
-
|
| Wed 17th: |
1368 *
|
86%
|
fat: 46.21g |
| |
protein: 76.38g |
| |
carbs: 221.62g |
|
-
|
-
|
| Tue 16th: |
1269 *
|
79%
|
fat: 40.98g |
| |
protein: 134.36g |
| |
carbs: 150.28g |
|
-
|
-
|
| Mon 15th: |
1476 *
|
92%
|
fat: 64.27g |
| |
protein: 97.23g |
| |
carbs: 206.82g |
|
-
|
-
|
| March 2024 |
| Wed 13th: |
1821 *
|
114%
|
fat: 66.50g |
| |
protein: 100.12g |
| |
carbs: 252.48g |
|
-
|
-
|
| Tue 12th: |
1490 *
|
93%
|
fat: 54.98g |
| |
protein: 85.74g |
| |
carbs: 203.55g |
|
-
|
-
|
| Mon 11th: |
1545 *
|
97%
|
fat: 46.10g |
| |
protein: 88.57g |
| |
carbs: 204.59g |
|
-
|
-
|
| January 2024 |
| Wed 3rd: |
746 *
|
47%
|
fat: 25.43g |
| |
protein: 29.83g |
| |
carbs: 112.59g |
|
-
|
-
|
| Tue 2nd: |
1185 *
|
74%
|
fat: 43.16g |
| |
protein: 51.18g |
| |
carbs: 135.92g |
|
-
|
-
|
| November 2023 |
| Wed 1st: |
532 *
|
33%
|
fat: 12.01g |
| |
protein: 41.31g |
| |
carbs: 67.73g |
|
-
|
-
|
| October 2023 |
| Thu 12th: |
855 *
|
61%
|
fat: 34.65g |
| |
protein: 45.05g |
| |
carbs: 86.13g |
|
-
|
-
|
| Wed 11th: |
802 *
|
57%
|
fat: 15.45g |
| |
protein: 36.49g |
| |
carbs: 128.27g |
|
-
|
-
|
| Tue 10th: |
819 *
|
58%
|
fat: 24.32g |
| |
protein: 50.42g |
| |
carbs: 103.60g |
|
-
|
-
|
| Mon 9th: |
702 *
|
50%
|
fat: 21.54g |
| |
protein: 51.26g |
| |
carbs: 120.10g |
|
-
|
-
|
| Sun 8th: |
1023 *
|
73%
|
fat: 38.98g |
| |
protein: 59.35g |
| |
carbs: 161.60g |
|
-
|
-
|
| Sat 7th: |
803 *
|
57%
|
fat: 21.53g |
| |
protein: 45.19g |
| |
carbs: 151.68g |
|
-
|
-
|
| Fri 6th: |
1105 *
|
79%
|
fat: 46.63g |
| |
protein: 56.15g |
| |
carbs: 114.67g |
|
-
|
-
|
| Thu 5th: |
1229 *
|
88%
|
fat: 31.77g |
| |
protein: 47.67g |
| |
carbs: 186.28g |
|
-
|
-
|
| Wed 4th: |
1309 *
|
93%
|
fat: 65.96g |
| |
protein: 50.89g |
| |
carbs: 133.59g |
|
-
|
-
|
