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OMW I really need to get my head back in the game!!!!!
Hopefully this gain is because of shark week and not just bad eating.
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152.1 lb
Lost so far: 64.7 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1289 kcal
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Fat: 60.52g | Prot: 76.36g | Carb: 98.31g.
Breakfast: Weet-Bix Weet-Bix, Nutritech Premium Whey Protein. Lunch: Grated Cheddar Cheese, McCain Country Crop, Chicken Tenders. Dinner: Grated Cheddar Cheese, McCain Country Crop, I&J Crumbed Chicken Burger. Snacks/Other: Woolworths Beef Samoosas, Woolworths Mini Cheesecake Selection, Coffee with Milk, Canderel Sweetener Tablets. more...
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2021 kcal
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Activities & Exercise:
Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...
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gaining 1.1 lb a week
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