Kimmy321's Journal, 01 June 2018

Yay finally a drop and not a gain.

I cant believe I managed to lose 40kgs in 18 months with ease yet I am battling to lose the 10kgs I picked up from stopping smoking.

Lets hope I can stay focused, need to lose the 10kgs before our trip to the UK in December...

150.4 lb Lost so far: 66.5 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 32.58g | Prot: 106.88g | Carb: 111.86g.   Breakfast: Bokomo Weet-Bix, Nutritech Premium Whey Protein. Lunch: Bokomo Weet-Bix, Nutritech Premium Whey Protein. Dinner: Woolworths Lean Beef Mince, Spaghetti (with Added Salt, Enriched, Cooked). Snacks/Other: Coffee with Milk, Canderel Sweetener Tablets, Simba Nik Naks. more...

1998 kcal

Activities & Exercise: Sleeping - 6 hours, Resting - 9 hours, Desk Work - 9 hours. more...